Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant and satisfying meal featuring crispy tofu coated in a delicate peanut sauce, paired with tender roasted broccoli and perfectly cooked brown rice. The dish is balanced with a pleasing crunch and creamy texture that makes every bite a delight.

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NUTRITION

537kcal
Protein
34.0g
Fat
24.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

250g extra-firm tofu

100g cooked brown rice

150g broccoli

1.5 tbsp peanut butter

1 tsp low-sodium soy sauce

1 tsp lime juice

1 tsp sriracha (optional)

1 tbsp cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss the broccoli with a little salt, pepper, and a drizzle of oil, then spread it evenly on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    In a bowl, mix the peanut butter, low-sodium soy sauce, lime juice, and sriracha. Set aside.

  • 4

    Toss the tofu cubes in cornstarch until lightly coated. Heat a non-stick skillet over medium-high heat and lightly spray or add a small amount of oil. Fry the tofu cubes until all sides are golden and crispy.

  • 5

    Once crispy, reduce the heat and drizzle the prepared peanut sauce over the tofu, stirring gently to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld.

  • 6

    Serve the crispy peanut tofu alongside the roasted broccoli and brown rice. Enjoy while warm.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant and satisfying meal featuring crispy tofu coated in a delicate peanut sauce, paired with tender roasted broccoli and perfectly cooked brown rice. The dish is balanced with a pleasing crunch and creamy texture that makes every bite a delight.

NUTRITION

537kcal
Protein
34.0g
Fat
24.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

250g extra-firm tofu

100g cooked brown rice

150g broccoli

1.5 tbsp peanut butter

1 tsp low-sodium soy sauce

1 tsp lime juice

1 tsp sriracha (optional)

1 tbsp cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss the broccoli with a little salt, pepper, and a drizzle of oil, then spread it evenly on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    In a bowl, mix the peanut butter, low-sodium soy sauce, lime juice, and sriracha. Set aside.

  • 4

    Toss the tofu cubes in cornstarch until lightly coated. Heat a non-stick skillet over medium-high heat and lightly spray or add a small amount of oil. Fry the tofu cubes until all sides are golden and crispy.

  • 5

    Once crispy, reduce the heat and drizzle the prepared peanut sauce over the tofu, stirring gently to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld.

  • 6

    Serve the crispy peanut tofu alongside the roasted broccoli and brown rice. Enjoy while warm.