Chewy Vegan Oat and Seed Energy Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Vegan Oat and Seed Energy Bars

YOUR SOLIN GENERATED RECIPE

Chewy Vegan Oat and Seed Energy Bars

Enjoy these wholesome, chewy energy bars packed with plant-based protein and nutrient-dense seeds. The soft texture of rolled oats and the natural sweetness of maple syrup blend perfectly with the crunch of sunflower seeds and the nutty flavor of almond butter, making this snack a versatile and delicious meal option.

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NUTRITION

478kcal
Protein
30.3g
Fat
17.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vegan Protein Powder (30g)

1 tbsp Chia Seeds (15g)

2 tsp Almond Butter (approx. 10g total)

1 tbsp Maple Syrup (20ml)

1 tbsp Sunflower Seeds (9g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, vegan protein powder, and chia seeds.

  • 3

    Warm the almond butter and maple syrup slightly in the microwave or on the stove, then drizzle over the dry ingredients.

  • 4

    Stir in the sunflower seeds and mix until a sticky, well-combined mixture forms.

  • 5

    Press the mixture firmly into the prepared pan, ensuring an even layer.

  • 6

    Bake for 12-15 minutes until the edges start to turn golden.

  • 7

    Remove from the oven and let it cool completely before cutting into bars.

  • 8

    Enjoy these bars as a convenient and nutritious meal option for breakfast, lunch, or dinner.

Chewy Vegan Oat and Seed Energy Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Vegan Oat and Seed Energy Bars

YOUR SOLIN GENERATED RECIPE

Chewy Vegan Oat and Seed Energy Bars

Enjoy these wholesome, chewy energy bars packed with plant-based protein and nutrient-dense seeds. The soft texture of rolled oats and the natural sweetness of maple syrup blend perfectly with the crunch of sunflower seeds and the nutty flavor of almond butter, making this snack a versatile and delicious meal option.

NUTRITION

478kcal
Protein
30.3g
Fat
17.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vegan Protein Powder (30g)

1 tbsp Chia Seeds (15g)

2 tsp Almond Butter (approx. 10g total)

1 tbsp Maple Syrup (20ml)

1 tbsp Sunflower Seeds (9g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, vegan protein powder, and chia seeds.

  • 3

    Warm the almond butter and maple syrup slightly in the microwave or on the stove, then drizzle over the dry ingredients.

  • 4

    Stir in the sunflower seeds and mix until a sticky, well-combined mixture forms.

  • 5

    Press the mixture firmly into the prepared pan, ensuring an even layer.

  • 6

    Bake for 12-15 minutes until the edges start to turn golden.

  • 7

    Remove from the oven and let it cool completely before cutting into bars.

  • 8

    Enjoy these bars as a convenient and nutritious meal option for breakfast, lunch, or dinner.