Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Enjoy a vibrant bowl featuring savory lean ground beef paired with a colorful medley of roasted vegetables. This dish brings together the rich flavors of seared beef, caramelized bell peppers, zucchini, and red onions, all finished with a drizzle of olive oil and a handful of fresh spinach. It’s a nutrient-packed meal that blends hearty protein with a spectrum of vitamins and delightful textures.

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NUTRITION

388kcal
Protein
31.9g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 medium Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 cup raw Spinach

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by slicing the bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    Place the chopped vegetables on a baking sheet and drizzle with olive oil, garlic powder, salt, and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, heat a non-stick pan over medium-high heat and add the lean ground beef. Season lightly with salt and pepper and cook until the beef is well-browned and cooked through, breaking it up as it cooks.

  • 6

    Once cooked, remove the beef from heat. In a bowl, combine the beef with the roasted vegetables and add the raw spinach, allowing the gentle heat of the ingredients to slightly wilt the spinach.

  • 7

    Mix everything together and serve warm.

Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Enjoy a vibrant bowl featuring savory lean ground beef paired with a colorful medley of roasted vegetables. This dish brings together the rich flavors of seared beef, caramelized bell peppers, zucchini, and red onions, all finished with a drizzle of olive oil and a handful of fresh spinach. It’s a nutrient-packed meal that blends hearty protein with a spectrum of vitamins and delightful textures.

NUTRITION

388kcal
Protein
31.9g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 medium Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 cup raw Spinach

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by slicing the bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    Place the chopped vegetables on a baking sheet and drizzle with olive oil, garlic powder, salt, and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, heat a non-stick pan over medium-high heat and add the lean ground beef. Season lightly with salt and pepper and cook until the beef is well-browned and cooked through, breaking it up as it cooks.

  • 6

    Once cooked, remove the beef from heat. In a bowl, combine the beef with the roasted vegetables and add the raw spinach, allowing the gentle heat of the ingredients to slightly wilt the spinach.

  • 7

    Mix everything together and serve warm.