Fresh Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Chicken Wrap

Enjoy a zesty and satisfying wrap featuring lean grilled chicken coated in buffalo sauce, crisp romaine lettuce, fresh tomato slices, creamy nonfat Greek yogurt, and a hint of avocado, all wrapped in a wholesome whole wheat tortilla. This dish delivers a delightful mix of tangy, spicy, and cool flavors perfect for a healthy lunch or dinner.

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NUTRITION

367kcal
Protein
34.9g
Fat
10.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 60g)

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let it rest for a few minutes and then slice thinly.

  • 3

    Warm the whole wheat tortilla in a dry pan for 30 seconds on each side or wrap it in a damp paper towel and microwave for 20 seconds to make it pliable.

  • 4

    In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a light, tangy spread.

  • 5

    Lay the tortilla flat and spread the buffalo yogurt mixture evenly down the center.

  • 6

    Layer the sliced chicken, romaine lettuce, tomato slices, and avocado pieces on top of the spread.

  • 7

    Fold the bottom of the tortilla over the filling, then roll it tightly from one side to form a wrap.

  • 8

    Slice the wrap in half if desired, and serve immediately.

Fresh Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Chicken Wrap

Enjoy a zesty and satisfying wrap featuring lean grilled chicken coated in buffalo sauce, crisp romaine lettuce, fresh tomato slices, creamy nonfat Greek yogurt, and a hint of avocado, all wrapped in a wholesome whole wheat tortilla. This dish delivers a delightful mix of tangy, spicy, and cool flavors perfect for a healthy lunch or dinner.

NUTRITION

367kcal
Protein
34.9g
Fat
10.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 60g)

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let it rest for a few minutes and then slice thinly.

  • 3

    Warm the whole wheat tortilla in a dry pan for 30 seconds on each side or wrap it in a damp paper towel and microwave for 20 seconds to make it pliable.

  • 4

    In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a light, tangy spread.

  • 5

    Lay the tortilla flat and spread the buffalo yogurt mixture evenly down the center.

  • 6

    Layer the sliced chicken, romaine lettuce, tomato slices, and avocado pieces on top of the spread.

  • 7

    Fold the bottom of the tortilla over the filling, then roll it tightly from one side to form a wrap.

  • 8

    Slice the wrap in half if desired, and serve immediately.