Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared Atlantic salmon paired with garlicky green beans and a delicate portion of nutty brown rice. This dish offers a balance of bold flavors and satisfying textures, delivering a lean protein punch with a hint of aromatic garlic, all while keeping the calories in check.

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NUTRITION

493kcal
Protein
40g
Fat
23.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon and pat dry. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam or lightly sauté the green beans with minced garlic in a separate pan until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. Use about 1/3 cup of cooked rice for one serving.

  • 5

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared Atlantic salmon paired with garlicky green beans and a delicate portion of nutty brown rice. This dish offers a balance of bold flavors and satisfying textures, delivering a lean protein punch with a hint of aromatic garlic, all while keeping the calories in check.

NUTRITION

493kcal
Protein
40g
Fat
23.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon and pat dry. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam or lightly sauté the green beans with minced garlic in a separate pan until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. Use about 1/3 cup of cooked rice for one serving.

  • 5

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.