Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly paired with sweet, caramelized roasted sweet potato and a touch of creamy avocado. This well-balanced dish delivers a satisfying start to your day with a burst of flavor in every bite.

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NUTRITION

380kcal
Protein
33.3g
Fat
20.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (67g)

1/2 medium sweet potato (65g)

1 tsp olive oil (5g) for roasting

1/4 medium avocado (50g)

1/2 tsp olive oil (3g) for cooking

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the half sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and preferred spices. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking until they are gently browned.

  • 5

    Pour in the egg whites and scramble together with the turkey sausage until fully set.

  • 6

    Once the sweet potato is roasted, plate your scramble alongside the sweet potato cubes and top with sliced or diced 1/4 avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly paired with sweet, caramelized roasted sweet potato and a touch of creamy avocado. This well-balanced dish delivers a satisfying start to your day with a burst of flavor in every bite.

NUTRITION

380kcal
Protein
33.3g
Fat
20.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (67g)

1/2 medium sweet potato (65g)

1 tsp olive oil (5g) for roasting

1/4 medium avocado (50g)

1/2 tsp olive oil (3g) for cooking

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the half sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and preferred spices. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking until they are gently browned.

  • 5

    Pour in the egg whites and scramble together with the turkey sausage until fully set.

  • 6

    Once the sweet potato is roasted, plate your scramble alongside the sweet potato cubes and top with sliced or diced 1/4 avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast!