Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that combines juicy grilled chicken marinated in lemon and herbs with fluffy quinoa and perfectly roasted broccoli. This gluten-free, lactose-free meal is designed to support your weight loss goals while delivering a balanced, flavorful plate full of fresh ingredients.

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NUTRITION

460kcal
Protein
41.5g
Fat
19.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Pound the chicken breast to an even thickness for uniform grilling. Brush both sides with the lemon herb mixture.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Cook the quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon herb mixture over the top and serve immediately.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that combines juicy grilled chicken marinated in lemon and herbs with fluffy quinoa and perfectly roasted broccoli. This gluten-free, lactose-free meal is designed to support your weight loss goals while delivering a balanced, flavorful plate full of fresh ingredients.

NUTRITION

460kcal
Protein
41.5g
Fat
19.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Pound the chicken breast to an even thickness for uniform grilling. Brush both sides with the lemon herb mixture.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Cook the quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon herb mixture over the top and serve immediately.