Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a light and satisfying dinner that crisply sears turkey breast paired with garlic-infused green beans and a creamy, naturally sweet potato mash. This dish is both hearty and nourishing while keeping within a strict calorie and protein range, perfect for a weight loss journey while accommodating coeliac and lactose-free needs.

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NUTRITION

537kcal
Protein
48.2g
Fat
19g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast (170g)

1 medium Sweet Potato (150g)

1.5 cups Green Beans (150g)

1 tbsp Olive Oil (14g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat. Pat the turkey breast dry and season both sides lightly with salt and pepper.

  • 2

    Add half of the olive oil to the skillet. Once hot, sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 3

    While the turkey is resting, peel and boil the sweet potato until tender. Once soft, mash lightly with a fork. Optionally, season with a pinch of salt.

  • 4

    In the same skillet, add the remaining olive oil and reduce heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until slightly tender but still crisp. Season with salt and pepper.

  • 6

    Assemble the plate with a serving of sweet potato mash, a portion of garlic green beans, and slices of seared turkey breast. Serve warm and enjoy.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a light and satisfying dinner that crisply sears turkey breast paired with garlic-infused green beans and a creamy, naturally sweet potato mash. This dish is both hearty and nourishing while keeping within a strict calorie and protein range, perfect for a weight loss journey while accommodating coeliac and lactose-free needs.

NUTRITION

537kcal
Protein
48.2g
Fat
19g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast (170g)

1 medium Sweet Potato (150g)

1.5 cups Green Beans (150g)

1 tbsp Olive Oil (14g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat. Pat the turkey breast dry and season both sides lightly with salt and pepper.

  • 2

    Add half of the olive oil to the skillet. Once hot, sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 3

    While the turkey is resting, peel and boil the sweet potato until tender. Once soft, mash lightly with a fork. Optionally, season with a pinch of salt.

  • 4

    In the same skillet, add the remaining olive oil and reduce heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until slightly tender but still crisp. Season with salt and pepper.

  • 6

    Assemble the plate with a serving of sweet potato mash, a portion of garlic green beans, and slices of seared turkey breast. Serve warm and enjoy.