Name: Egg White Spinach Scramble with Smoked Salmon and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (210g); 2 ounces smoked salmon (56g); 1 cup fresh spinach; 1/4 avocado (50g); 2 teaspoons olive oil; 1 slice gluten-free bread

Egg White Spinach Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon and Avocado

Start your morning with a vibrant and protein-packed scramble that features delicate egg whites, lightly wilted spinach, velvety smoked salmon, and creamy avocado. Paired with a crisp gluten-free toast for an extra satisfying crunch, this dish is designed for clean eating and weight loss without sacrificing flavor.

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NUTRITION

Protein

35.8g

Fat

20.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

2 ounces smoked salmon (56g)

1 cup fresh spinach

1/4 avocado (50g)

2 teaspoons olive oil

1 slice gluten-free bread

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach. Sauté until just wilted.
3
Pour in the egg whites and gently scramble with the spinach until cooked through.
4
Gently fold in or top the scramble with smoked salmon pieces.
5
Slice the avocado and arrange on top or on the side of the scramble.
6
Toast the gluten-free bread to your preference and serve alongside the scramble.
7
Enjoy your balanced, nutrient-dense breakfast!