Hearty Chicken and Root Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew with Fluffy Herb Dumplings

A comforting, rustic stew featuring tender chicken breast simmered with a medley of root vegetables in a light broth, finished off with pillowy whole wheat herb dumplings. Enjoy the rich flavors of earthy vegetables and aromatic herbs in every spoonful.

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NUTRITION

554kcal
Protein
49.7g
Fat
13.3g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 small Parsnip (80g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (5g)

0.33 cup Whole Wheat Flour (43g)

1 Egg (40g)

2 tbsp Fresh Mixed Herbs (8g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion, chopped carrot, parsnip, and celery, sautéing until they begin to soften, about 5 minutes.

  • 2

    Cut the chicken breast into bite-sized cubes and add to the pot. Sauté until lightly browned on all sides, about 3-4 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for an additional 10 minutes until the vegetables are tender.

  • 4

    While the stew simmers, prepare the herb dumpling batter by mixing whole wheat flour, egg, and fresh mixed herbs in a bowl until combined. The batter should be slightly thick.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering stew, spacing them out to allow room for expansion. Cover the pot and let the dumplings cook for about 10 minutes until they are fluffy and cooked through.

  • 6

    Give the stew a gentle stir to ensure even distribution of dumplings. Taste and adjust seasoning if needed. Serve hot and enjoy your hearty, nutritious meal.

Hearty Chicken and Root Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew with Fluffy Herb Dumplings

A comforting, rustic stew featuring tender chicken breast simmered with a medley of root vegetables in a light broth, finished off with pillowy whole wheat herb dumplings. Enjoy the rich flavors of earthy vegetables and aromatic herbs in every spoonful.

NUTRITION

554kcal
Protein
49.7g
Fat
13.3g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 small Parsnip (80g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (5g)

0.33 cup Whole Wheat Flour (43g)

1 Egg (40g)

2 tbsp Fresh Mixed Herbs (8g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion, chopped carrot, parsnip, and celery, sautéing until they begin to soften, about 5 minutes.

  • 2

    Cut the chicken breast into bite-sized cubes and add to the pot. Sauté until lightly browned on all sides, about 3-4 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for an additional 10 minutes until the vegetables are tender.

  • 4

    While the stew simmers, prepare the herb dumpling batter by mixing whole wheat flour, egg, and fresh mixed herbs in a bowl until combined. The batter should be slightly thick.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering stew, spacing them out to allow room for expansion. Cover the pot and let the dumplings cook for about 10 minutes until they are fluffy and cooked through.

  • 6

    Give the stew a gentle stir to ensure even distribution of dumplings. Taste and adjust seasoning if needed. Serve hot and enjoy your hearty, nutritious meal.