Pan-Seared Ahi Tuna with Spicy Wasabi and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Spicy Wasabi and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Spicy Wasabi and Crispy Roasted Broccoli

Enjoy a vibrant fusion of flavors with this pan-seared ahi tuna, perfectly complemented by crispy roasted broccoli. A drizzle of spicy wasabi-soy sauce and fresh avocado slices add an exciting kick, balancing the lean protein and wholesome greens for a satisfying yet light meal.

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NUTRITION

345kcal
Protein
43.5g
Fat
13.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 cup Broccoli

1 tsp Olive Oil

1 tsp Wasabi Paste

1 tsp Low-Sodium Soy Sauce

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet in a single layer. Roast for about 15 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, pat the tuna dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 2 minutes on each side for a rare to medium-rare finish (adjust cooking time to your preference).

  • 5

    In a small bowl, mix together the wasabi paste and low-sodium soy sauce to create the spicy dipping sauce.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Plate the seared tuna alongside the crispy roasted broccoli, drizzle the wasabi-soy sauce over the tuna, and top with avocado slices. Serve immediately.

Pan-Seared Ahi Tuna with Spicy Wasabi and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Spicy Wasabi and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Spicy Wasabi and Crispy Roasted Broccoli

Enjoy a vibrant fusion of flavors with this pan-seared ahi tuna, perfectly complemented by crispy roasted broccoli. A drizzle of spicy wasabi-soy sauce and fresh avocado slices add an exciting kick, balancing the lean protein and wholesome greens for a satisfying yet light meal.

NUTRITION

345kcal
Protein
43.5g
Fat
13.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 cup Broccoli

1 tsp Olive Oil

1 tsp Wasabi Paste

1 tsp Low-Sodium Soy Sauce

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet in a single layer. Roast for about 15 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, pat the tuna dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 2 minutes on each side for a rare to medium-rare finish (adjust cooking time to your preference).

  • 5

    In a small bowl, mix together the wasabi paste and low-sodium soy sauce to create the spicy dipping sauce.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Plate the seared tuna alongside the crispy roasted broccoli, drizzle the wasabi-soy sauce over the tuna, and top with avocado slices. Serve immediately.