Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with tender steamed green beans and lightly seasoned brown rice. This dish offers a satisfying balance of lean protein and wholesome carbs, accented by a hint of citrus and fresh herbs for a refreshing finish.

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NUTRITION

522kcal
Protein
43.3g
Fat
26.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/4 cup Cooked Brown Rice

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season both sides with salt and pepper, and drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 5 minutes. If preferred, lightly season with a pinch of salt.

  • 6

    Reheat or prepare the pre-cooked brown rice, ensuring it’s warm.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Drizzle a little extra lemon juice over the top, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with tender steamed green beans and lightly seasoned brown rice. This dish offers a satisfying balance of lean protein and wholesome carbs, accented by a hint of citrus and fresh herbs for a refreshing finish.

NUTRITION

522kcal
Protein
43.3g
Fat
26.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/4 cup Cooked Brown Rice

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season both sides with salt and pepper, and drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 5 minutes. If preferred, lightly season with a pinch of salt.

  • 6

    Reheat or prepare the pre-cooked brown rice, ensuring it’s warm.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Drizzle a little extra lemon juice over the top, and serve immediately.