Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble where fluffy egg whites meet fresh spinach, creamy low-fat cottage cheese, and a crisp slice of turkey bacon, all brought together with a hint of olive oil and the buttery richness of avocado, served alongside a slice of whole grain toast. This dish offers a balanced mix of macro nutrients to kickstart your day.

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NUTRITION

425kcal
Protein
35.8g
Fat
21.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 slice turkey bacon

2 teaspoons olive oil

1/4 medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the spinach. Stir gently until spinach is wilted and egg whites start to set.

  • 3

    Stir in the cottage cheese and continue to cook until the scramble is heated through and creamy.

  • 4

    In a separate small pan, crisp the turkey bacon until it attains slight crunchiness.

  • 5

    Plate the scramble and top with the crisp turkey bacon. Drizzle the remaining teaspoon of olive oil over the scramble.

  • 6

    Garnish with slices of avocado arranged on the side and serve with a toasted slice of whole grain bread.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble where fluffy egg whites meet fresh spinach, creamy low-fat cottage cheese, and a crisp slice of turkey bacon, all brought together with a hint of olive oil and the buttery richness of avocado, served alongside a slice of whole grain toast. This dish offers a balanced mix of macro nutrients to kickstart your day.

NUTRITION

425kcal
Protein
35.8g
Fat
21.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 slice turkey bacon

2 teaspoons olive oil

1/4 medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the spinach. Stir gently until spinach is wilted and egg whites start to set.

  • 3

    Stir in the cottage cheese and continue to cook until the scramble is heated through and creamy.

  • 4

    In a separate small pan, crisp the turkey bacon until it attains slight crunchiness.

  • 5

    Plate the scramble and top with the crisp turkey bacon. Drizzle the remaining teaspoon of olive oil over the scramble.

  • 6

    Garnish with slices of avocado arranged on the side and serve with a toasted slice of whole grain bread.