High-Protein Lean Ground Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lean Ground Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

High-Protein Lean Ground Turkey and Spinach Lasagna

Savor a lighter twist on traditional lasagna featuring lean ground turkey, a nutritious burst of fresh spinach, and a delicate balance of part-skim ricotta and tangy marinara, all layered with a single whole wheat lasagna noodle for an energizing meal without excess calories.

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NUTRITION

360kcal
Protein
37.9g
Fat
9.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Marinara Sauce

1 oz Whole Wheat Lasagna Noodle

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the marinara sauce to the turkey, stirring to combine, and let it simmer for 5 minutes.

  • 4

    Meanwhile, in a small bowl, mix the part-skim ricotta with the fresh spinach.

  • 5

    Lightly cook the whole wheat lasagna noodle in boiling water for about 2 minutes to soften, then drain.

  • 6

    Assemble the lasagna by layering the softened noodle, followed by a layer of turkey marinara mixture, and topping it with the ricotta and spinach blend.

  • 7

    Bake in the preheated oven for 10 minutes until warmed through and flavors meld.

  • 8

    Serve warm and enjoy your nutritious, high-protein meal.

High-Protein Lean Ground Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lean Ground Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

High-Protein Lean Ground Turkey and Spinach Lasagna

Savor a lighter twist on traditional lasagna featuring lean ground turkey, a nutritious burst of fresh spinach, and a delicate balance of part-skim ricotta and tangy marinara, all layered with a single whole wheat lasagna noodle for an energizing meal without excess calories.

NUTRITION

360kcal
Protein
37.9g
Fat
9.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Marinara Sauce

1 oz Whole Wheat Lasagna Noodle

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the marinara sauce to the turkey, stirring to combine, and let it simmer for 5 minutes.

  • 4

    Meanwhile, in a small bowl, mix the part-skim ricotta with the fresh spinach.

  • 5

    Lightly cook the whole wheat lasagna noodle in boiling water for about 2 minutes to soften, then drain.

  • 6

    Assemble the lasagna by layering the softened noodle, followed by a layer of turkey marinara mixture, and topping it with the ricotta and spinach blend.

  • 7

    Bake in the preheated oven for 10 minutes until warmed through and flavors meld.

  • 8

    Serve warm and enjoy your nutritious, high-protein meal.