Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil for extra flavor. This meal is designed to be both satisfying and balanced, making it an ideal option for those keeping an eye on their macros.

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NUTRITION

280kcal
Protein
29g
Fat
8.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, or by simmering in water until fluffy.

  • 7

    Assemble your plate by combining the grilled chicken, quinoa, and roasted broccoli. Drizzle with any remaining olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil for extra flavor. This meal is designed to be both satisfying and balanced, making it an ideal option for those keeping an eye on their macros.

NUTRITION

280kcal
Protein
29g
Fat
8.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, or by simmering in water until fluffy.

  • 7

    Assemble your plate by combining the grilled chicken, quinoa, and roasted broccoli. Drizzle with any remaining olive oil if desired and serve warm.