Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (~245g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 2 teaspoons Honey (~14g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously silky Greek yogurt pudding blended with the naturally sweet burst of mixed berries and a subtle crunch from chia seeds. A gentle drizzle of honey ties the flavors together, creating a dessert that is both indulgent and perfectly balanced to satisfy your sweet cravings while meeting your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

25.5g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (~245g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

2 teaspoons Honey (~14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt and chia seeds. Stir well to evenly distribute the seeds.
2
Gently fold in the mixed berries, ensuring they are mixed without breaking apart too much.
3
Cover and refrigerate the mixture for at least 30 minutes, allowing the chia seeds to hydrate and the pudding to thicken.
4
Before serving, drizzle the honey over the top for a touch of natural sweetness.
5
Serve chilled and enjoy your refreshing, protein-packed dessert.