Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful morning scramble featuring fluffy egg whites combined with tender spinach, diced zucchini and bell pepper, and a crisp slice of turkey bacon. Sautéed gently in olive oil and a hint of butter, this dish delivers a delightful burst of freshness and subtle savory notes, perfect for energizing your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
19.5g
Fat
20.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1/2 cup diced zucchini (90g)

1/2 cup diced bell pepper (75g)

3 tsp olive oil (13.5g)

1 tsp butter (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil and 1 teaspoon of butter to the skillet, allowing them to warm up.

  • 3

    Sauté the diced zucchini and bell pepper in the pan for 2-3 minutes until they begin to soften.

  • 4

    Add the raw spinach and continue sautéing until the spinach wilts, about 1 minute.

  • 5

    Whisk the egg whites in a bowl, then pour them into the skillet.

  • 6

    Crumble the turkey bacon into the mixture and gently stir as the egg whites begin to set.

  • 7

    Cook until the scramble is just firm and the vegetables are tender, about 3-4 minutes.

  • 8

    Serve hot and enjoy your protein-packed, low-calorie breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful morning scramble featuring fluffy egg whites combined with tender spinach, diced zucchini and bell pepper, and a crisp slice of turkey bacon. Sautéed gently in olive oil and a hint of butter, this dish delivers a delightful burst of freshness and subtle savory notes, perfect for energizing your day.

NUTRITION

285kcal
Protein
19.5g
Fat
20.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1/2 cup diced zucchini (90g)

1/2 cup diced bell pepper (75g)

3 tsp olive oil (13.5g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil and 1 teaspoon of butter to the skillet, allowing them to warm up.

  • 3

    Sauté the diced zucchini and bell pepper in the pan for 2-3 minutes until they begin to soften.

  • 4

    Add the raw spinach and continue sautéing until the spinach wilts, about 1 minute.

  • 5

    Whisk the egg whites in a bowl, then pour them into the skillet.

  • 6

    Crumble the turkey bacon into the mixture and gently stir as the egg whites begin to set.

  • 7

    Cook until the scramble is just firm and the vegetables are tender, about 3-4 minutes.

  • 8

    Serve hot and enjoy your protein-packed, low-calorie breakfast.