Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil for flavor. This dish delights with its simple seasonings and heart-healthy ingredients.

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NUTRITION

326kcal
Protein
30g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for about 3-4 minutes per side or until cooked to your preference.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork, then stir in the olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil for flavor. This dish delights with its simple seasonings and heart-healthy ingredients.

NUTRITION

326kcal
Protein
30g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for about 3-4 minutes per side or until cooked to your preference.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork, then stir in the olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy.