Creamy Protein Oatmeal with Fresh Berries and Crunchy Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Toasted Nuts

Indulge in a velvety bowl of creamy protein oatmeal, crowned with vibrant fresh berries and sprinkled with crunchy toasted almonds. This satisfying meal is perfect for any time of the day, offering a balanced blend of hearty whole grains, high-quality protein, and the natural sweetness of berries, all wrapped in a delicate nutty crunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
32.7g
Fat
9.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Isolate

75 grams Fresh Mixed Berries

10 grams Toasted Almonds

240 ml Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, bring 240 ml of water to a gentle boil.

  • 2

    Stir in the 40 grams of rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally until the oats begin to thicken.

  • 3

    Mix in the whey protein isolate thoroughly, ensuring there are no lumps. Allow the mixture to heat through for an additional 1-2 minutes.

  • 4

    Remove from heat and transfer the creamy oatmeal into a serving bowl.

  • 5

    Top with 75 grams of fresh mixed berries and sprinkle 10 grams of toasted, chopped almonds over the top.

  • 6

    Serve immediately and enjoy a balanced, protein-packed start to your day.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Toasted Nuts

Indulge in a velvety bowl of creamy protein oatmeal, crowned with vibrant fresh berries and sprinkled with crunchy toasted almonds. This satisfying meal is perfect for any time of the day, offering a balanced blend of hearty whole grains, high-quality protein, and the natural sweetness of berries, all wrapped in a delicate nutty crunch.

NUTRITION

350kcal
Protein
32.7g
Fat
9.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Isolate

75 grams Fresh Mixed Berries

10 grams Toasted Almonds

240 ml Water

PREPARATION

  • 1

    In a small saucepan, bring 240 ml of water to a gentle boil.

  • 2

    Stir in the 40 grams of rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally until the oats begin to thicken.

  • 3

    Mix in the whey protein isolate thoroughly, ensuring there are no lumps. Allow the mixture to heat through for an additional 1-2 minutes.

  • 4

    Remove from heat and transfer the creamy oatmeal into a serving bowl.

  • 5

    Top with 75 grams of fresh mixed berries and sprinkle 10 grams of toasted, chopped almonds over the top.

  • 6

    Serve immediately and enjoy a balanced, protein-packed start to your day.