Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet accented with a squeeze of lemon, paired with tender roasted asparagus and a creamy sweet potato mash. This dish delivers a balanced blend of protein and complex carbohydrates, bursting with fresh flavors and minimal added fats.

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NUTRITION

427kcal
Protein
33.4g
Fat
15.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (127g)

1 cup Asparagus (134g)

Half a medium Sweet Potato (150g mashed)

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus and warming the sweet potato mash if needed.

  • 2

    Lightly spray a baking sheet with nonstick spray. Arrange the asparagus on the sheet and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until soft, or bake until tender. Once cooked, scoop out the flesh and mash it until smooth. Season with a pinch of salt and a squeeze of lemon juice.

  • 5

    While the vegetables are cooking, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side, or until the exterior is golden and the fish is opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet accented with a squeeze of lemon, paired with tender roasted asparagus and a creamy sweet potato mash. This dish delivers a balanced blend of protein and complex carbohydrates, bursting with fresh flavors and minimal added fats.

NUTRITION

427kcal
Protein
33.4g
Fat
15.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (127g)

1 cup Asparagus (134g)

Half a medium Sweet Potato (150g mashed)

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus and warming the sweet potato mash if needed.

  • 2

    Lightly spray a baking sheet with nonstick spray. Arrange the asparagus on the sheet and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until soft, or bake until tender. Once cooked, scoop out the flesh and mash it until smooth. Season with a pinch of salt and a squeeze of lemon juice.

  • 5

    While the vegetables are cooking, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side, or until the exterior is golden and the fish is opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.