Name: Egg White Veggie Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 2 slices turkey bacon (28g); 1/2 cup spinach (15g); 1/4 cup diced red bell pepper (38g); 1/4 cup diced onion (40g); 1 tsp olive oil (4.5g); 1 slice whole grain bread (28g); 1/4 avocado (34g)

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying breakfast scramble combining fluffy egg whites with a medley of sautéed veggies and savory turkey bacon, perfectly complemented by a toasted slice of whole grain bread and creamy avocado. Enjoy the harmonious blend of textures and flavors that kickstart your day with balanced nutrition.

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NUTRITION

Protein

28.7g

Fat

15.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (28g)

1/2 cup spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (34g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle with olive oil.
2
Add diced onions and red bell pepper to the skillet. Sauté until they soften, about 2-3 minutes.
3
Toss in the spinach and allow it to wilt for another minute.
4
Pour in the egg whites and gently stir, cooking until scrambled and just set.
5
In a separate pan, cook the turkey bacon slices until crisp.
6
Plate the scramble alongside the turkey bacon, and serve with a toasted slice of whole grain bread topped with sliced avocado.
7
Enjoy your balanced and nutritious breakfast!