Chicken with Creamy Spiced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato

Enjoy a richly flavored dish featuring tender chicken breast simmered in a creamy spiced tomato sauce with hints of garlic, onion, and warming spices. Finished with a burst of fresh spinach, this dish is a perfect balance of lean protein and vibrant tomato creaminess that works well for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.6g
Fat
21.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Tomato Sauce

1/3 cup Light Coconut Milk

1 cup Baby Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add the quartered onion and minced garlic; sauté until they become translucent and fragrant.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then add to the pan. Cook for about 3-4 minutes per side until lightly browned.

  • 4

    Stir in the tomato sauce and light coconut milk. Sprinkle in the ground cumin and smoked paprika, mixing well to combine the flavors.

  • 5

    Allow the mixture to simmer for 5-7 minutes, letting the sauce thicken slightly and the chicken finish cooking.

  • 6

    Gently fold in the baby spinach and cook until wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasoning if necessary before serving.

Chicken with Creamy Spiced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato

Enjoy a richly flavored dish featuring tender chicken breast simmered in a creamy spiced tomato sauce with hints of garlic, onion, and warming spices. Finished with a burst of fresh spinach, this dish is a perfect balance of lean protein and vibrant tomato creaminess that works well for any meal of the day.

NUTRITION

398kcal
Protein
34.6g
Fat
21.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Tomato Sauce

1/3 cup Light Coconut Milk

1 cup Baby Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add the quartered onion and minced garlic; sauté until they become translucent and fragrant.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then add to the pan. Cook for about 3-4 minutes per side until lightly browned.

  • 4

    Stir in the tomato sauce and light coconut milk. Sprinkle in the ground cumin and smoked paprika, mixing well to combine the flavors.

  • 5

    Allow the mixture to simmer for 5-7 minutes, letting the sauce thicken slightly and the chicken finish cooking.

  • 6

    Gently fold in the baby spinach and cook until wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasoning if necessary before serving.