Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a subtle richness. This plate offers a balanced mix of flavors and textures, perfectly suited for those keeping an eye on their macros.

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NUTRITION

410kcal
Protein
17.3g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato well and pat dry. Pierce it several times with a fork, then place it on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil. Sear the salmon on each side for about 2-3 minutes until it gets a nice golden crust. It’s important not to overcook to keep the delicate texture.

  • 5

    Steam the broccoli in a steamer or a covered saucepan with a little water for about 4-5 minutes until crisp-tender.

  • 6

    Once the sweet potato is done, slice it open, fluff the inside with a fork, and drizzle with the remaining 2 teaspoons of olive oil.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately with a squeeze of lemon if desired.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a subtle richness. This plate offers a balanced mix of flavors and textures, perfectly suited for those keeping an eye on their macros.

NUTRITION

410kcal
Protein
17.3g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

4 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato well and pat dry. Pierce it several times with a fork, then place it on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil. Sear the salmon on each side for about 2-3 minutes until it gets a nice golden crust. It’s important not to overcook to keep the delicate texture.

  • 5

    Steam the broccoli in a steamer or a covered saucepan with a little water for about 4-5 minutes until crisp-tender.

  • 6

    Once the sweet potato is done, slice it open, fluff the inside with a fork, and drizzle with the remaining 2 teaspoons of olive oil.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately with a squeeze of lemon if desired.