Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a comfort classic with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, lightly coated in whole wheat flour seasoned with garlic and paprika, and baked to a golden, crispy finish. It's a satisfying dish perfect for breakfast, lunch, or dinner that delivers a delicious crunch and savory flavor while keeping the macros in check.

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NUTRITION

362kcal
Protein
43.7g
Fat
7.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Buttermilk (~60g)

~2 tablespoons Whole Wheat Flour (~30g)

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray with a non-stick cooking spray.

  • 2

    Place the chicken breast in a shallow bowl and pour the buttermilk over it. Let it marinate for at least 30 minutes to tenderize and add flavor.

  • 3

    In a separate shallow dish, combine the whole wheat flour, garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it in the seasoned flour mixture until every side is evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with a little non-stick cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping the chicken halfway through the cooking time, until the exterior is golden and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy this flavorful, crispy baked buttermilk chicken as part of a balanced meal.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a comfort classic with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, lightly coated in whole wheat flour seasoned with garlic and paprika, and baked to a golden, crispy finish. It's a satisfying dish perfect for breakfast, lunch, or dinner that delivers a delicious crunch and savory flavor while keeping the macros in check.

NUTRITION

362kcal
Protein
43.7g
Fat
7.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Buttermilk (~60g)

~2 tablespoons Whole Wheat Flour (~30g)

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray with a non-stick cooking spray.

  • 2

    Place the chicken breast in a shallow bowl and pour the buttermilk over it. Let it marinate for at least 30 minutes to tenderize and add flavor.

  • 3

    In a separate shallow dish, combine the whole wheat flour, garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it in the seasoned flour mixture until every side is evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with a little non-stick cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping the chicken halfway through the cooking time, until the exterior is golden and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy this flavorful, crispy baked buttermilk chicken as part of a balanced meal.