Healthy Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach and Ricotta Stuffed Shells

Delight in these wholesome stuffed shells featuring jumbo pasta shells filled with a creamy blend of low-fat ricotta and tender spinach, bathed in a rich marinara sauce. This balanced dish offers a satisfying mix of textures and flavors, perfect for a nutritious dinner that nourishes your body without compromising on taste.

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NUTRITION

401kcal
Protein
33.1g
Fat
14.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 jumbo pasta shells (~90g)

1 cup fresh spinach (~30g)

0.67 cup low-fat ricotta (~150g)

0.5 cup marinara sauce (~125g)

1 clove garlic (~3g)

1 tsp olive oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a large pot of salted water to a boil and cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    In a mixing bowl, combine the low-fat ricotta, fresh spinach, and sautéed garlic. Mix until evenly incorporated.

  • 5

    Lightly fill each cooked shell with the ricotta and spinach mixture.

  • 6

    Spread a thin layer of marinara sauce on the bottom of an oven-safe baking dish. Place the stuffed shells in the dish and pour the remaining marinara sauce over the top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes, or until heated through.

  • 8

    Remove from the oven and let cool slightly before serving.

Healthy Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach and Ricotta Stuffed Shells

Delight in these wholesome stuffed shells featuring jumbo pasta shells filled with a creamy blend of low-fat ricotta and tender spinach, bathed in a rich marinara sauce. This balanced dish offers a satisfying mix of textures and flavors, perfect for a nutritious dinner that nourishes your body without compromising on taste.

NUTRITION

401kcal
Protein
33.1g
Fat
14.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 jumbo pasta shells (~90g)

1 cup fresh spinach (~30g)

0.67 cup low-fat ricotta (~150g)

0.5 cup marinara sauce (~125g)

1 clove garlic (~3g)

1 tsp olive oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a large pot of salted water to a boil and cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    In a mixing bowl, combine the low-fat ricotta, fresh spinach, and sautéed garlic. Mix until evenly incorporated.

  • 5

    Lightly fill each cooked shell with the ricotta and spinach mixture.

  • 6

    Spread a thin layer of marinara sauce on the bottom of an oven-safe baking dish. Place the stuffed shells in the dish and pour the remaining marinara sauce over the top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes, or until heated through.

  • 8

    Remove from the oven and let cool slightly before serving.