Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate, perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This wholesome dinner harmonizes savory flavors and textures, making it a delightful, clean-eating choice that satisfies both your taste buds and your nutritional goals.

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NUTRITION

491kcal
Protein
42.6g
Fat
25.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

3 tsp Olive Oil (split between salmon and cauliflower)

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 2 teaspoons of olive oil and the almond milk, and mash until you achieve a creamy consistency. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate, perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This wholesome dinner harmonizes savory flavors and textures, making it a delightful, clean-eating choice that satisfies both your taste buds and your nutritional goals.

NUTRITION

491kcal
Protein
42.6g
Fat
25.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

3 tsp Olive Oil (split between salmon and cauliflower)

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 2 teaspoons of olive oil and the almond milk, and mash until you achieve a creamy consistency. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.