Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and satisfying scramble featuring fluffy egg whites combined with lean turkey sausage and a medley of colorful vegetables sautéed in olive oil and a touch of butter. This wholesome breakfast delivers a perfect balance of protein and energy to power your morning.

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NUTRITION

386kcal
Protein
34.7g
Fat
23.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup halved Cherry Tomatoes (40g)

3 teaspoons Olive Oil

1 teaspoon Butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the spinach and cherry tomatoes, and cook until the spinach wilts and the tomatoes are heated through.

  • 4

    Pour the egg whites into the skillet, stirring gently, and cook until they begin to set.

  • 5

    Slice the turkey sausage link and add it to the skillet. Combine gently with the egg whites and vegetables.

  • 6

    Add a teaspoon of butter and allow it to melt, stirring to incorporate for added flavor and creaminess.

  • 7

    Continue cooking until the scramble is fully set but still moist, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and satisfying scramble featuring fluffy egg whites combined with lean turkey sausage and a medley of colorful vegetables sautéed in olive oil and a touch of butter. This wholesome breakfast delivers a perfect balance of protein and energy to power your morning.

NUTRITION

386kcal
Protein
34.7g
Fat
23.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup halved Cherry Tomatoes (40g)

3 teaspoons Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the spinach and cherry tomatoes, and cook until the spinach wilts and the tomatoes are heated through.

  • 4

    Pour the egg whites into the skillet, stirring gently, and cook until they begin to set.

  • 5

    Slice the turkey sausage link and add it to the skillet. Combine gently with the egg whites and vegetables.

  • 6

    Add a teaspoon of butter and allow it to melt, stirring to incorporate for added flavor and creaminess.

  • 7

    Continue cooking until the scramble is fully set but still moist, then serve immediately.