Crispy Baked Chicken with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Fries

Enjoy a satisfying balance of crispy baked chicken paired with golden, oven-roasted sweet potato fries. This dish features a light panko coating on tender chicken breast, perfectly paired with the natural sweetness and crunch of fries, and a hint of olive oil to elevate the flavors.

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NUTRITION

451kcal
Protein
34.6g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs with a pinch of salt, pepper, and paprika.

  • 3

    Lightly brush the chicken breast with olive oil. Then, press the chicken into the breadcrumb mixture to evenly coat both sides.

  • 4

    Slice the sweet potato into fries, about 1/2 inch thick. Toss them in a small bowl with a drizzle of olive oil, salt, and pepper to taste.

  • 5

    Place the coated chicken breast on one side of the baking sheet and arrange the sweet potato fries on the other side in a single layer.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Check the sweet potato fries around 25-30 minutes, turning them halfway through, until they are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and crispy meal!

Crispy Baked Chicken with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Fries

Enjoy a satisfying balance of crispy baked chicken paired with golden, oven-roasted sweet potato fries. This dish features a light panko coating on tender chicken breast, perfectly paired with the natural sweetness and crunch of fries, and a hint of olive oil to elevate the flavors.

NUTRITION

451kcal
Protein
34.6g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs with a pinch of salt, pepper, and paprika.

  • 3

    Lightly brush the chicken breast with olive oil. Then, press the chicken into the breadcrumb mixture to evenly coat both sides.

  • 4

    Slice the sweet potato into fries, about 1/2 inch thick. Toss them in a small bowl with a drizzle of olive oil, salt, and pepper to taste.

  • 5

    Place the coated chicken breast on one side of the baking sheet and arrange the sweet potato fries on the other side in a single layer.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Check the sweet potato fries around 25-30 minutes, turning them halfway through, until they are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and crispy meal!