Roasted Chicken Thighs with Sweet Potato and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Sweet Potato and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Sweet Potato and Crispy Broccoli

Enjoy a hearty and balanced plate featuring tender roasted chicken thighs paired with naturally sweet roasted sweet potato and crispy, flavorful broccoli. This dish combines savory and slightly sweet flavors, with just a hint of garlic and pepper, resulting in a satisfying meal perfect for dinner that meets your targeted protein and calorie range.

Try 3 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
47.5g
Fat
16.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs (skinless, boneless)

150 grams Sweet Potato

100 grams Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken thighs by patting them dry. Season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 4

    Break the broccoli into bite-sized florets. Toss them with a little olive oil, salt, and pepper to enhance crispiness.

  • 5

    Place the chicken thighs on a baking sheet, and arrange the sweet potato and broccoli around them in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked, the sweet potato is tender, and the broccoli edges are slightly crispy.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve immediately.

Roasted Chicken Thighs with Sweet Potato and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Sweet Potato and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Sweet Potato and Crispy Broccoli

Enjoy a hearty and balanced plate featuring tender roasted chicken thighs paired with naturally sweet roasted sweet potato and crispy, flavorful broccoli. This dish combines savory and slightly sweet flavors, with just a hint of garlic and pepper, resulting in a satisfying meal perfect for dinner that meets your targeted protein and calorie range.

NUTRITION

469kcal
Protein
47.5g
Fat
16.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs (skinless, boneless)

150 grams Sweet Potato

100 grams Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken thighs by patting them dry. Season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 4

    Break the broccoli into bite-sized florets. Toss them with a little olive oil, salt, and pepper to enhance crispiness.

  • 5

    Place the chicken thighs on a baking sheet, and arrange the sweet potato and broccoli around them in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked, the sweet potato is tender, and the broccoli edges are slightly crispy.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve immediately.