Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a hearty and nutrient-rich dinner featuring tender seared lean beef strips, crisp steamed green beans, and a velvety cauliflower mash enriched with a hint of olive oil and butter. This dish balances robust beef flavors with the subtle, creamy texture of cauliflower and the fresh snap of green beans, making for a satisfying, low-calorie, high-protein meal.

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NUTRITION

409kcal
Protein
46.1g
Fat
20.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean beef strips

1 cup green beans

1 cup cauliflower florets

1 teaspoon olive oil

1/2 tablespoon unsalted butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned but still juicy. Remove from the skillet and set aside.

  • 3

    Steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes, until they are crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, approximately 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash with a fork or immersion blender. Stir in the olive oil and unsalted butter. Season with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a hearty and nutrient-rich dinner featuring tender seared lean beef strips, crisp steamed green beans, and a velvety cauliflower mash enriched with a hint of olive oil and butter. This dish balances robust beef flavors with the subtle, creamy texture of cauliflower and the fresh snap of green beans, making for a satisfying, low-calorie, high-protein meal.

NUTRITION

409kcal
Protein
46.1g
Fat
20.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean beef strips

1 cup green beans

1 cup cauliflower florets

1 teaspoon olive oil

1/2 tablespoon unsalted butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned but still juicy. Remove from the skillet and set aside.

  • 3

    Steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes, until they are crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, approximately 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash with a fork or immersion blender. Stir in the olive oil and unsalted butter. Season with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.