Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A light, protein-packed scramble featuring fluffy egg whites combined with a whole egg for richness, mixed with fresh spinach, bell peppers, and onions. A gentle fold-in of low-fat cottage cheese creates a delightful creaminess, while a drizzle of olive oil elevates the mix with subtle, savory depth – an energizing start to the day.

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NUTRITION

366kcal
Protein
35.4g
Fat
21.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 whole egg (≈50g)

½ cup low-fat cottage cheese (≈110g)

1 cup spinach (≈30g)

½ cup diced bell pepper (≈75g)

¼ cup diced onion (≈40g)

3 tsp olive oil (≈13.5g)

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PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté until they soften and become translucent.

  • 3

    Stir in the spinach and cook just until wilted, about 1 minute.

  • 4

    Pour in the 4 egg whites and 1 whole egg, gently scrambling to combine with the vegetables.

  • 5

    Once the eggs begin to set, fold in the ½ cup of low-fat cottage cheese and continue to cook for another 1-2 minutes until everything is heated through.

  • 6

    Remove from heat and serve immediately for a nutritious and energizing breakfast.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A light, protein-packed scramble featuring fluffy egg whites combined with a whole egg for richness, mixed with fresh spinach, bell peppers, and onions. A gentle fold-in of low-fat cottage cheese creates a delightful creaminess, while a drizzle of olive oil elevates the mix with subtle, savory depth – an energizing start to the day.

NUTRITION

366kcal
Protein
35.4g
Fat
21.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 whole egg (≈50g)

½ cup low-fat cottage cheese (≈110g)

1 cup spinach (≈30g)

½ cup diced bell pepper (≈75g)

¼ cup diced onion (≈40g)

3 tsp olive oil (≈13.5g)

PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté until they soften and become translucent.

  • 3

    Stir in the spinach and cook just until wilted, about 1 minute.

  • 4

    Pour in the 4 egg whites and 1 whole egg, gently scrambling to combine with the vegetables.

  • 5

    Once the eggs begin to set, fold in the ½ cup of low-fat cottage cheese and continue to cook for another 1-2 minutes until everything is heated through.

  • 6

    Remove from heat and serve immediately for a nutritious and energizing breakfast.