Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Fat-Free Greek Yogurt (approx. 300g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Hemp Seeds (approx. 10g); 1/4 cup Gluten-Free Granola (approx. 30g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Enjoy a refreshing, high-protein Greek yogurt parfait layered with mixed berries, crunchy gluten-free granola, and a boost of hemp seeds. This bright and satisfying breakfast offers a perfect balance of sweet, tart, and nutty flavors, making it an ideal start to your day.

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NUTRITION

Protein

34.8g

Fat

8.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Fat-Free Greek Yogurt (approx. 300g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Hemp Seeds (approx. 10g)

1/4 cup Gluten-Free Granola (approx. 30g)

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PREPARATION

1
In a clear serving glass or bowl, layer half of the Greek yogurt as the base.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle a layer of gluten-free granola over the berries for crunch.
4
Drizzle the remaining Greek yogurt over the granola layer.
5
Top with the remaining berries and finish with a sprinkle of hemp seeds.
6
Serve immediately and enjoy this nutrient-packed breakfast parfait.