Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the rich flavors of perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This gluten-free dinner brings together high-quality protein, vibrant vegetables, and wholesome grains for a light yet fulfilling meal.

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NUTRITION

488kcal
Protein
46.8g
Fat
22.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Warm the cooked quinoa if necessary and plate it alongside the roasted broccoli and seared salmon.

  • 8

    Serve immediately and enjoy your balanced, high-protein, gluten-free meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the rich flavors of perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This gluten-free dinner brings together high-quality protein, vibrant vegetables, and wholesome grains for a light yet fulfilling meal.

NUTRITION

488kcal
Protein
46.8g
Fat
22.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Warm the cooked quinoa if necessary and plate it alongside the roasted broccoli and seared salmon.

  • 8

    Serve immediately and enjoy your balanced, high-protein, gluten-free meal.