Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright tang of lemon and aromatic herbs paired with succulent roasted chicken and perfectly crispy broccoli. This balanced dish combines protein-rich chicken and nutrient-packed broccoli, all finished with a drizzle of olive oil for an extra touch of richness and crunch.

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NUTRITION

374kcal
Protein
39.7g
Fat
18.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli with olive oil and the remaining lemon herb mixture.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright tang of lemon and aromatic herbs paired with succulent roasted chicken and perfectly crispy broccoli. This balanced dish combines protein-rich chicken and nutrient-packed broccoli, all finished with a drizzle of olive oil for an extra touch of richness and crunch.

NUTRITION

374kcal
Protein
39.7g
Fat
18.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli with olive oil and the remaining lemon herb mixture.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Remove from oven and let rest for a few minutes before serving.