Lemon Herb Roasted Chicken and Crispy Sheet Pan Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Sheet Pan Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Sheet Pan Vegetables

Savor a symphony of flavors with tender, lemon-infused chicken paired with a vibrant medley of roasted vegetables, lightly crisped to perfection. This meal offers a balanced profile that is both satisfying and nutritious, making it a delightful option for a wholesome dinner.

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NUTRITION

415kcal
Protein
47.4g
Fat
19.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup Mixed Vegetables (~160g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic (~3g)

1 teaspoon Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon herb mixture.

  • 4

    Cut the vegetables into uniform pieces if not using pre-mixed; then toss them in olive oil, salt, and pepper.

  • 5

    Place the seasoned chicken breast in the center of the sheet pan and arrange the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve.

Lemon Herb Roasted Chicken and Crispy Sheet Pan Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Sheet Pan Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Sheet Pan Vegetables

Savor a symphony of flavors with tender, lemon-infused chicken paired with a vibrant medley of roasted vegetables, lightly crisped to perfection. This meal offers a balanced profile that is both satisfying and nutritious, making it a delightful option for a wholesome dinner.

NUTRITION

415kcal
Protein
47.4g
Fat
19.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup Mixed Vegetables (~160g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic (~3g)

1 teaspoon Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon herb mixture.

  • 4

    Cut the vegetables into uniform pieces if not using pre-mixed; then toss them in olive oil, salt, and pepper.

  • 5

    Place the seasoned chicken breast in the center of the sheet pan and arrange the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve.