Fresh Herb Tuna Salad with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crisp Veggies

Enjoy a vibrant and refreshing salad featuring protein-packed tuna paired with crisp, colorful vegetables. Enhanced with fresh herbs, a tangy lemon dressing, and a touch of creamy avocado, this salad is the perfect balance of light and satisfying flavors for a mid-day boost.

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NUTRITION

391kcal
Protein
37.6g
Fat
18.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz water-packed tuna

1 large hard-boiled egg

1 medium red bell pepper

2 stalks celery

1/2 medium cucumber

1/4 medium avocado

1 tsp olive oil

1 tbsp fresh lemon juice

2 tbsp mixed fresh herbs

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the tuna and place it in a mixing bowl. Flake it gently with a fork.

  • 2

    Chop the red bell pepper, celery, and cucumber into bite-sized pieces and add them to the bowl.

  • 3

    Dice the hard-boiled egg and avocado, then gently mix them in with the tuna and vegetables.

  • 4

    Drizzle olive oil and fresh lemon juice over the mixture. Add chopped fresh herbs, salt, and pepper.

  • 5

    Toss all ingredients until evenly combined. Adjust seasoning as needed.

  • 6

    Serve immediately or chill slightly for a refreshing option.

Fresh Herb Tuna Salad with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crisp Veggies

Enjoy a vibrant and refreshing salad featuring protein-packed tuna paired with crisp, colorful vegetables. Enhanced with fresh herbs, a tangy lemon dressing, and a touch of creamy avocado, this salad is the perfect balance of light and satisfying flavors for a mid-day boost.

NUTRITION

391kcal
Protein
37.6g
Fat
18.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz water-packed tuna

1 large hard-boiled egg

1 medium red bell pepper

2 stalks celery

1/2 medium cucumber

1/4 medium avocado

1 tsp olive oil

1 tbsp fresh lemon juice

2 tbsp mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a mixing bowl. Flake it gently with a fork.

  • 2

    Chop the red bell pepper, celery, and cucumber into bite-sized pieces and add them to the bowl.

  • 3

    Dice the hard-boiled egg and avocado, then gently mix them in with the tuna and vegetables.

  • 4

    Drizzle olive oil and fresh lemon juice over the mixture. Add chopped fresh herbs, salt, and pepper.

  • 5

    Toss all ingredients until evenly combined. Adjust seasoning as needed.

  • 6

    Serve immediately or chill slightly for a refreshing option.