Spicy Chicken and Black Bean Baked Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Baked Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Baked Tortilla Casserole

This vibrant casserole features tender, spicy chicken mingled with hearty black beans and tangy diced tomatoes, all layered between soft corn tortillas and a sprinkle of low-fat cheese. With a touch of heat from jalapeño and a medley of spices, it’s a balanced, satisfying meal perfect for dinner.

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NUTRITION

432kcal
Protein
46.1g
Fat
8.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes

1/4 cup Diced Red Onion

1 Jalapeño Pepper

Spices: 1 tsp each Cumin, Chili Powder, Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, cumin, chili powder, and garlic powder. Sauté lightly in a nonstick pan until lightly browned and almost cooked through, then dice into bite-sized pieces.

  • 3

    In a mixing bowl, combine the cooked chicken, black beans, diced tomatoes, diced red onion, and finely chopped jalapeño. Mix gently to blend the flavors.

  • 4

    Lightly warm the corn tortillas to make them pliable. Layer them in a baking dish to create a base, then spoon the chicken and bean mixture on top evenly.

  • 5

    Sprinkle the low-fat cheddar cheese over the top. For extra spice, drizzle a little more chili powder if desired.

  • 6

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your balanced, spicy casserole!

Spicy Chicken and Black Bean Baked Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Baked Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Baked Tortilla Casserole

This vibrant casserole features tender, spicy chicken mingled with hearty black beans and tangy diced tomatoes, all layered between soft corn tortillas and a sprinkle of low-fat cheese. With a touch of heat from jalapeño and a medley of spices, it’s a balanced, satisfying meal perfect for dinner.

NUTRITION

432kcal
Protein
46.1g
Fat
8.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes

1/4 cup Diced Red Onion

1 Jalapeño Pepper

Spices: 1 tsp each Cumin, Chili Powder, Garlic Powder

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, cumin, chili powder, and garlic powder. Sauté lightly in a nonstick pan until lightly browned and almost cooked through, then dice into bite-sized pieces.

  • 3

    In a mixing bowl, combine the cooked chicken, black beans, diced tomatoes, diced red onion, and finely chopped jalapeño. Mix gently to blend the flavors.

  • 4

    Lightly warm the corn tortillas to make them pliable. Layer them in a baking dish to create a base, then spoon the chicken and bean mixture on top evenly.

  • 5

    Sprinkle the low-fat cheddar cheese over the top. For extra spice, drizzle a little more chili powder if desired.

  • 6

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your balanced, spicy casserole!