Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

A luscious twist on classic risotto featuring earthy mushrooms, tender lentils for an extra protein boost, and a creamy finish with Greek yogurt and a hint of Parmesan. This dish strikes a delightful balance between comforting creaminess and nutritional support, making it an ideal meal for a wholesome dinner.

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NUTRITION

525kcal
Protein
37.8g
Fat
8.4g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry Arborio Rice (~50g)

150g Mushrooms

0.5 medium Onion (~50g)

1 clove Garlic

1 cup Low-Sodium Broth

1 tsp Olive Oil

0.5 cup Cooked Green Lentils (~100g)

0.75 cup Non-Fat Greek Yogurt (~187g)

1 tbsp Parmesan Cheese

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onions and garlic, sautéing until they soften and become fragrant.

  • 3

    Stir in the Arborio rice, coating it with the oil and lightly toasting for about 1-2 minutes.

  • 4

    Add the broth gradually, stirring continuously until mostly absorbed before adding more. This process should take about 18-20 minutes.

  • 5

    While the rice cooks, sauté sliced mushrooms in a separate pan until they release their liquid and start to brown.

  • 6

    Mix in the cooked green lentils with the mushrooms during the last few minutes of cooking, allowing their flavors to meld.

  • 7

    Once the risotto is creamy and the rice is tender, remove from heat and stir in the non-fat Greek yogurt for creaminess.

  • 8

    Fold in the Parmesan cheese and season with salt and pepper to taste.

  • 9

    Garnish with fresh parsley if desired, and serve immediately.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

A luscious twist on classic risotto featuring earthy mushrooms, tender lentils for an extra protein boost, and a creamy finish with Greek yogurt and a hint of Parmesan. This dish strikes a delightful balance between comforting creaminess and nutritional support, making it an ideal meal for a wholesome dinner.

NUTRITION

525kcal
Protein
37.8g
Fat
8.4g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry Arborio Rice (~50g)

150g Mushrooms

0.5 medium Onion (~50g)

1 clove Garlic

1 cup Low-Sodium Broth

1 tsp Olive Oil

0.5 cup Cooked Green Lentils (~100g)

0.75 cup Non-Fat Greek Yogurt (~187g)

1 tbsp Parmesan Cheese

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onions and garlic, sautéing until they soften and become fragrant.

  • 3

    Stir in the Arborio rice, coating it with the oil and lightly toasting for about 1-2 minutes.

  • 4

    Add the broth gradually, stirring continuously until mostly absorbed before adding more. This process should take about 18-20 minutes.

  • 5

    While the rice cooks, sauté sliced mushrooms in a separate pan until they release their liquid and start to brown.

  • 6

    Mix in the cooked green lentils with the mushrooms during the last few minutes of cooking, allowing their flavors to meld.

  • 7

    Once the risotto is creamy and the rice is tender, remove from heat and stir in the non-fat Greek yogurt for creaminess.

  • 8

    Fold in the Parmesan cheese and season with salt and pepper to taste.

  • 9

    Garnish with fresh parsley if desired, and serve immediately.