Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a zesty, savory dish featuring tender pan-seared chicken breast infused with lemon garlic, paired with crisp roasted green beans. This vibrant meal is balanced and satisfying, with bright citrus notes and just the right amount of roasted char for a deliciously healthy dinner.

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NUTRITION

400kcal
Protein
54.7g
Fat
13.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and fully cooked. Squeeze half of a lemon over the chicken during the last minute of cooking.

  • 5

    Meanwhile, preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for 10-12 minutes or until tender and slightly crisp.

  • 7

    Slice the chicken, drizzle with any remaining pan juices and lemon, then serve alongside the roasted green beans. Garnish with fresh parsley.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a zesty, savory dish featuring tender pan-seared chicken breast infused with lemon garlic, paired with crisp roasted green beans. This vibrant meal is balanced and satisfying, with bright citrus notes and just the right amount of roasted char for a deliciously healthy dinner.

NUTRITION

400kcal
Protein
54.7g
Fat
13.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and fully cooked. Squeeze half of a lemon over the chicken during the last minute of cooking.

  • 5

    Meanwhile, preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for 10-12 minutes or until tender and slightly crisp.

  • 7

    Slice the chicken, drizzle with any remaining pan juices and lemon, then serve alongside the roasted green beans. Garnish with fresh parsley.