Smashed Avocado Toast with Crispy Fried Egg and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Crispy Fried Egg and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Crispy Fried Egg and Smoked Salmon

A vibrant, protein-packed take on the classic avocado toast – featuring creamy smashed avocado on whole grain toast, topped with two perfectly crispy fried eggs and delicate slices of smoked salmon for an extra boost of flavor and protein. This dish offers a delightful blend of textures and a balanced, refreshing taste that's ideal for any meal of the day.

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NUTRITION

454kcal
Protein
29.5g
Fat
23.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 Large Eggs

50 grams Smoked Salmon

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisp and golden.

  • 2

    In a small bowl, scoop out the avocado flesh and gently mash it until smooth. Season with a pinch of salt and pepper to enhance the flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and fry them until the whites are set and the edges become crispy, leaving the yolks runny (or to your desired doneness).

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Place the crispy fried eggs on top of the avocado spread on each slice.

  • 6

    Delicately layer the smoked salmon over the eggs. Add an extra dash of pepper if desired.

  • 7

    Serve immediately and enjoy this balanced blend of creamy, crispy, and savory flavors.

Smashed Avocado Toast with Crispy Fried Egg and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Crispy Fried Egg and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Crispy Fried Egg and Smoked Salmon

A vibrant, protein-packed take on the classic avocado toast – featuring creamy smashed avocado on whole grain toast, topped with two perfectly crispy fried eggs and delicate slices of smoked salmon for an extra boost of flavor and protein. This dish offers a delightful blend of textures and a balanced, refreshing taste that's ideal for any meal of the day.

NUTRITION

454kcal
Protein
29.5g
Fat
23.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 Large Eggs

50 grams Smoked Salmon

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisp and golden.

  • 2

    In a small bowl, scoop out the avocado flesh and gently mash it until smooth. Season with a pinch of salt and pepper to enhance the flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and fry them until the whites are set and the edges become crispy, leaving the yolks runny (or to your desired doneness).

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Place the crispy fried eggs on top of the avocado spread on each slice.

  • 6

    Delicately layer the smoked salmon over the eggs. Add an extra dash of pepper if desired.

  • 7

    Serve immediately and enjoy this balanced blend of creamy, crispy, and savory flavors.