Crispy Whole Grain Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Jammy Eggs

Enjoy a vibrant twist on a classic with crispy whole grain toast topped with creamy avocado and perfectly jammy eggs. The warm richness of the eggs paired with the smooth avocado and a squeeze of fresh lemon makes for a satisfying, balanced meal that's ideal for breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
14.4g
Fat
22.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 Large Eggs

1/2 Avocado

1 tsp Lemon Juice

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and lightly coat with olive oil spray.

  • 2

    Carefully crack the eggs into the skillet, ensuring the yolks remain intact. Let them cook slowly until the whites are set but the yolks remain jammy, about 4-5 minutes. Season with salt and pepper.

  • 3

    While the eggs are cooking, toast the whole grain bread slices until they are golden and crispy.

  • 4

    In a small bowl, mash the avocado with lemon juice, adding a pinch of salt and pepper for flavor.

  • 5

    Spread the mashed avocado evenly over the toasted bread. Once the eggs are done, gently place them on top of the avocado spread.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Crispy Whole Grain Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Jammy Eggs

Enjoy a vibrant twist on a classic with crispy whole grain toast topped with creamy avocado and perfectly jammy eggs. The warm richness of the eggs paired with the smooth avocado and a squeeze of fresh lemon makes for a satisfying, balanced meal that's ideal for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
14.4g
Fat
22.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 Large Eggs

1/2 Avocado

1 tsp Lemon Juice

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and lightly coat with olive oil spray.

  • 2

    Carefully crack the eggs into the skillet, ensuring the yolks remain intact. Let them cook slowly until the whites are set but the yolks remain jammy, about 4-5 minutes. Season with salt and pepper.

  • 3

    While the eggs are cooking, toast the whole grain bread slices until they are golden and crispy.

  • 4

    In a small bowl, mash the avocado with lemon juice, adding a pinch of salt and pepper for flavor.

  • 5

    Spread the mashed avocado evenly over the toasted bread. Once the eggs are done, gently place them on top of the avocado spread.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.