Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

Savor a creamy bowl of protein-packed oats enriched with a velvety blend of nonfat Greek yogurt and a scoop of vanilla protein powder. Combined with tender rolled oats, fresh mixed berries, and a hint of honey, this dish provides a balanced mix of nutrients to keep you energized and satisfied. The addition of chia seeds adds a delightful texture and a boost of omega-3 fatty acids, creating a harmonious balance of flavors and a luscious, creamy consistency.

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NUTRITION

503kcal
Protein
45g
Fat
9.4g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook for 3-5 minutes until the oats become soft and absorb most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the vanilla protein powder until well incorporated.

  • 3

    Transfer the oatmeal into a serving bowl and mix in the Greek yogurt, folding it gently to achieve a creamy texture.

  • 4

    Add the mixed berries on top, drizzling with a teaspoon of honey for a subtle sweetness.

  • 5

    Sprinkle chia seeds evenly over the bowl to add a nutritious crunch.

  • 6

    Enjoy immediately while warm, or let it cool slightly if you prefer a room temperature breakfast or meal.

Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

Savor a creamy bowl of protein-packed oats enriched with a velvety blend of nonfat Greek yogurt and a scoop of vanilla protein powder. Combined with tender rolled oats, fresh mixed berries, and a hint of honey, this dish provides a balanced mix of nutrients to keep you energized and satisfied. The addition of chia seeds adds a delightful texture and a boost of omega-3 fatty acids, creating a harmonious balance of flavors and a luscious, creamy consistency.

NUTRITION

503kcal
Protein
45g
Fat
9.4g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook for 3-5 minutes until the oats become soft and absorb most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the vanilla protein powder until well incorporated.

  • 3

    Transfer the oatmeal into a serving bowl and mix in the Greek yogurt, folding it gently to achieve a creamy texture.

  • 4

    Add the mixed berries on top, drizzling with a teaspoon of honey for a subtle sweetness.

  • 5

    Sprinkle chia seeds evenly over the bowl to add a nutritious crunch.

  • 6

    Enjoy immediately while warm, or let it cool slightly if you prefer a room temperature breakfast or meal.