Lemon-Garlic Spiced Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Herb Salad

Savor the bright, zesty flavors of lemon and garlic perfectly paired with a tender roasted chicken breast, complemented by a fresh, vibrant herb salad with a light drizzle of olive oil and a side of fluffy quinoa. This dish balances savory protein with refreshing greens for a satisfying meal that delights the palate.

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NUTRITION

451kcal
Protein
40.6g
Fat
20g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/4 cup Fresh Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, and olive oil to create a zesty marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon-garlic marinade over it. Let it marinate for at least 15 minutes for added flavor.

  • 4

    Transfer the chicken to a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the fresh herb salad by gently tossing the mixed greens with chopped fresh herbs.

  • 6

    Warm the cooked quinoa if desired, or serve it at room temperature alongside the salad and chicken.

  • 7

    Slice the roasted chicken and serve it with a generous portion of the fresh herb salad and quinoa.

  • 8

    Enjoy your flavorful, balanced meal!

Lemon-Garlic Spiced Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Herb Salad

Savor the bright, zesty flavors of lemon and garlic perfectly paired with a tender roasted chicken breast, complemented by a fresh, vibrant herb salad with a light drizzle of olive oil and a side of fluffy quinoa. This dish balances savory protein with refreshing greens for a satisfying meal that delights the palate.

NUTRITION

451kcal
Protein
40.6g
Fat
20g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/4 cup Fresh Herbs (Parsley, Basil)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, and olive oil to create a zesty marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon-garlic marinade over it. Let it marinate for at least 15 minutes for added flavor.

  • 4

    Transfer the chicken to a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the fresh herb salad by gently tossing the mixed greens with chopped fresh herbs.

  • 6

    Warm the cooked quinoa if desired, or serve it at room temperature alongside the salad and chicken.

  • 7

    Slice the roasted chicken and serve it with a generous portion of the fresh herb salad and quinoa.

  • 8

    Enjoy your flavorful, balanced meal!