Name: Healthy Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 ounces Fresh Mozzarella (Part-Skim); 3 ounces Turkey Breast, Sliced; 3 medium Tomato slices; 5 Fresh Basil Leaves; 1 teaspoon Balsamic Glaze; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Caprese Sandwich

Enjoy a refreshed take on the classic Caprese sandwich, layered with fresh mozzarella, juicy tomato slices, aromatic basil, and lean turkey breast between toasted whole-grain bread. Drizzled lightly with balsamic glaze and olive oil, this sandwich is a perfect balance of flavors and nutrition, ideal for a satisfying lunch that fits your calorie and protein goals.

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NUTRITION

Protein

45.6g

Fat

15.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 ounces Fresh Mozzarella (Part-Skim)

3 ounces Turkey Breast, Sliced

3 medium Tomato slices

5 Fresh Basil Leaves

1 teaspoon Balsamic Glaze

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Lightly brush the outer sides of the bread slices with olive oil.
3
Assemble the sandwich by layering turkey breast, fresh mozzarella, tomato slices, and basil leaves between the bread slices, with the oiled sides facing out.
4
Place the sandwich on the grill pan and press gently, grilling for about 3-4 minutes on each side until the bread is crispy and the cheese starts to soften.
5
Remove from the heat and drizzle the balsamic glaze over the filling before serving.
6
Slice in half and enjoy your Healthy Grilled Caprese Sandwich.