Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Wild Rice

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Wild Rice

Enjoy a balanced dish featuring a perfectly crisped salmon fillet with a hint of maple glaze, complemented by tender roasted Brussels sprouts and nutty wild rice. A harmonious plate that delivers vibrant flavors with a satisfying crunch and wholesome texture.

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NUTRITION

381kcal
Protein
36g
Fat
14.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Pure Maple Syrup

1 cup Brussels Sprouts

1/2 cup cooked Wild Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 5

    Flip the salmon and drizzle the maple syrup over the top. Let it cook for an additional 2-3 minutes, allowing the glaze to caramelize lightly.

  • 6

    Warm the cooked wild rice if necessary, and plate it alongside the roasted Brussels sprouts and crispy maple-glazed salmon.

  • 7

    Finish with an optional drizzle of any remaining olive oil or additional maple syrup if desired, and serve immediately.

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Wild Rice

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Wild Rice

Enjoy a balanced dish featuring a perfectly crisped salmon fillet with a hint of maple glaze, complemented by tender roasted Brussels sprouts and nutty wild rice. A harmonious plate that delivers vibrant flavors with a satisfying crunch and wholesome texture.

NUTRITION

381kcal
Protein
36g
Fat
14.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Pure Maple Syrup

1 cup Brussels Sprouts

1/2 cup cooked Wild Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 5

    Flip the salmon and drizzle the maple syrup over the top. Let it cook for an additional 2-3 minutes, allowing the glaze to caramelize lightly.

  • 6

    Warm the cooked wild rice if necessary, and plate it alongside the roasted Brussels sprouts and crispy maple-glazed salmon.

  • 7

    Finish with an optional drizzle of any remaining olive oil or additional maple syrup if desired, and serve immediately.