Crispy Pan-Seared Salmon with Spicy Mango Salsa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon paired with a vibrant, spicy mango salsa and perfectly roasted asparagus. The dish offers a harmony of savory and fresh flavors that deliver the perfect start or complement to your meal.

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NUTRITION

386kcal
Protein
34.1g
Fat
20g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup diced Mango

1 tbsp chopped Red Onion

1/2 Jalapeño, minced

Juice of 1 Lime

2 tbsp chopped Cilantro

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In a small bowl, combine diced mango, chopped red onion, minced jalapeño, lime juice, and chopped cilantro to form the salsa. Adjust seasoning with a pinch of salt.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through.

  • 6

    Meanwhile, toss the asparagus spears lightly with a little salt, pepper, and a drizzle of olive oil (optional extra drizzle if desired) and roast them on a baking sheet in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon, top with a generous spoonful of spicy mango salsa, and arrange the roasted asparagus on the side. Serve immediately.

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon paired with a vibrant, spicy mango salsa and perfectly roasted asparagus. The dish offers a harmony of savory and fresh flavors that deliver the perfect start or complement to your meal.

NUTRITION

386kcal
Protein
34.1g
Fat
20g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup diced Mango

1 tbsp chopped Red Onion

1/2 Jalapeño, minced

Juice of 1 Lime

2 tbsp chopped Cilantro

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In a small bowl, combine diced mango, chopped red onion, minced jalapeño, lime juice, and chopped cilantro to form the salsa. Adjust seasoning with a pinch of salt.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through.

  • 6

    Meanwhile, toss the asparagus spears lightly with a little salt, pepper, and a drizzle of olive oil (optional extra drizzle if desired) and roast them on a baking sheet in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon, top with a generous spoonful of spicy mango salsa, and arrange the roasted asparagus on the side. Serve immediately.