Hearty Baked Eggs with Fresh Salsa, Black Beans, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Fresh Salsa, Black Beans, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Fresh Salsa, Black Beans, and Creamy Avocado

Enjoy a vibrant and satisfying dish featuring baked eggs nestled atop a bed of black beans, topped with a zesty, fresh salsa and creamy avocado slices. This wholesome meal offers a perfect balance of protein, healthy fats, and fiber, making it an ideal option to start your day or refuel during lunch or dinner.

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NUTRITION

516kcal
Protein
33.2g
Fat
30g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Black Beans (cooked)

1/4 avocado, quartered

1/2 cup Fresh Salsa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease an oven-safe skillet or small baking dish with olive oil.

  • 2

    Spread the black beans evenly in the bottom of the dish. Season lightly with salt and pepper.

  • 3

    Carefully crack the eggs over the black beans, ensuring even distribution.

  • 4

    Spoon the fresh salsa over the eggs and beans.

  • 5

    Place the dish in the oven and bake for about 10-12 minutes or until the egg whites are set and the yolks are still slightly runny (or cook longer based on your desired firmness).

  • 6

    Remove from the oven and gently top with the quartered avocado.

  • 7

    Drizzle a little more olive oil if desired, and finish with an extra sprinkle of salt and pepper before serving.

Hearty Baked Eggs with Fresh Salsa, Black Beans, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Fresh Salsa, Black Beans, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Fresh Salsa, Black Beans, and Creamy Avocado

Enjoy a vibrant and satisfying dish featuring baked eggs nestled atop a bed of black beans, topped with a zesty, fresh salsa and creamy avocado slices. This wholesome meal offers a perfect balance of protein, healthy fats, and fiber, making it an ideal option to start your day or refuel during lunch or dinner.

NUTRITION

516kcal
Protein
33.2g
Fat
30g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Black Beans (cooked)

1/4 avocado, quartered

1/2 cup Fresh Salsa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease an oven-safe skillet or small baking dish with olive oil.

  • 2

    Spread the black beans evenly in the bottom of the dish. Season lightly with salt and pepper.

  • 3

    Carefully crack the eggs over the black beans, ensuring even distribution.

  • 4

    Spoon the fresh salsa over the eggs and beans.

  • 5

    Place the dish in the oven and bake for about 10-12 minutes or until the egg whites are set and the yolks are still slightly runny (or cook longer based on your desired firmness).

  • 6

    Remove from the oven and gently top with the quartered avocado.

  • 7

    Drizzle a little more olive oil if desired, and finish with an extra sprinkle of salt and pepper before serving.