Savory Egg Scramble with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a hearty and versatile meal featuring a creamy egg scramble paired with crispy roasted sweet potatoes and a burst of fresh spinach. This dish is perfectly balanced with protein and vibrant flavors, making it a delightful choice for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

237kcal
Protein
12.8g
Fat
9.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

2 egg whites

1 medium sweet potato

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the diced sweet potatoes on a baking sheet and roast for 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, crack the whole eggs into a bowl, add the egg whites, season with a pinch of salt and pepper, and whisk until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and lightly scramble until the eggs begin to set.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted, ensuring the scramble remains soft and creamy.

  • 7

    Once the sweet potatoes are crispy and tender, serve them alongside the egg scramble. Enjoy your savory, balanced meal!

Savory Egg Scramble with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a hearty and versatile meal featuring a creamy egg scramble paired with crispy roasted sweet potatoes and a burst of fresh spinach. This dish is perfectly balanced with protein and vibrant flavors, making it a delightful choice for any time of the day.

NUTRITION

237kcal
Protein
12.8g
Fat
9.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

2 egg whites

1 medium sweet potato

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the diced sweet potatoes on a baking sheet and roast for 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, crack the whole eggs into a bowl, add the egg whites, season with a pinch of salt and pepper, and whisk until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and lightly scramble until the eggs begin to set.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted, ensuring the scramble remains soft and creamy.

  • 7

    Once the sweet potatoes are crispy and tender, serve them alongside the egg scramble. Enjoy your savory, balanced meal!