Fresh Lemon Herb Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Herb Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Herb Cucumber Salad

Enjoy a refreshing, light yet protein-packed salad featuring tender grilled chicken breast, crisp cucumbers, and hearty chickpeas tossed in a zesty lemon herb Greek yogurt dressing. This salad is bursting with bright flavors and textures, perfect for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
40g
Fat
9.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

1 cup Cucumber, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-7 minutes per side, until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

  • 3

    In a large bowl, combine the sliced cucumber and drained chickpeas.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh herbs. Adjust salt and pepper to taste.

  • 5

    Pour the dressing over the cucumber and chickpeas, and toss gently to combine.

  • 6

    Plate the salad and top with the grilled chicken slices. Serve immediately and enjoy the fresh, zesty flavors.

Fresh Lemon Herb Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Herb Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Herb Cucumber Salad

Enjoy a refreshing, light yet protein-packed salad featuring tender grilled chicken breast, crisp cucumbers, and hearty chickpeas tossed in a zesty lemon herb Greek yogurt dressing. This salad is bursting with bright flavors and textures, perfect for a satisfying meal any time of day.

NUTRITION

354kcal
Protein
40g
Fat
9.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

1 cup Cucumber, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-7 minutes per side, until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

  • 3

    In a large bowl, combine the sliced cucumber and drained chickpeas.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh herbs. Adjust salt and pepper to taste.

  • 5

    Pour the dressing over the cucumber and chickpeas, and toss gently to combine.

  • 6

    Plate the salad and top with the grilled chicken slices. Serve immediately and enjoy the fresh, zesty flavors.