Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant medley of crispy chicken, fresh vegetables, and hearty brown rice. This stir-fry combines tender 4-ounce chicken breast with crisp broccoli, sweet bell peppers, and carrots, all lightly sautéed in a touch of olive oil. The dish is both satisfying and balanced, perfect for a clean, nutritious meal that fuels your day.

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NUTRITION

440kcal
Protein
42.6g
Fat
10.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Bell Pepper

1 medium Carrot

1 teaspoon Olive Oil

1 tablespoon Light Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick pan over medium-high heat. Add the chicken and stir-fry until golden and crispy, about 5-6 minutes.

  • 3

    While the chicken is cooking, chop the broccoli, bell pepper, and carrot into uniform pieces.

  • 4

    Once the chicken is nearly cooked through, add the vegetables to the pan and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 5

    Stir in the light soy sauce, ensuring the chicken and vegetables are evenly coated.

  • 6

    Add the cooked brown rice into the pan, tossing everything together and heating through for another 2 minutes.

  • 7

    Taste and adjust seasonings as needed. Serve immediately while hot.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant medley of crispy chicken, fresh vegetables, and hearty brown rice. This stir-fry combines tender 4-ounce chicken breast with crisp broccoli, sweet bell peppers, and carrots, all lightly sautéed in a touch of olive oil. The dish is both satisfying and balanced, perfect for a clean, nutritious meal that fuels your day.

NUTRITION

440kcal
Protein
42.6g
Fat
10.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Bell Pepper

1 medium Carrot

1 teaspoon Olive Oil

1 tablespoon Light Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick pan over medium-high heat. Add the chicken and stir-fry until golden and crispy, about 5-6 minutes.

  • 3

    While the chicken is cooking, chop the broccoli, bell pepper, and carrot into uniform pieces.

  • 4

    Once the chicken is nearly cooked through, add the vegetables to the pan and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 5

    Stir in the light soy sauce, ensuring the chicken and vegetables are evenly coated.

  • 6

    Add the cooked brown rice into the pan, tossing everything together and heating through for another 2 minutes.

  • 7

    Taste and adjust seasonings as needed. Serve immediately while hot.